Weight Training Standards
Standard 1: Identify, analyze, and evaluate movement concepts, mechanical principles, safety considerations, and strategies/tactics regarding movement performance in a variety of physical activities.
Standard 1: Participate regularly in physical activity.
Standard 2: Develop and implement a personal fitness program to achieve and maintain a health-enhancing level of physical fitness.
Responsible Behaviors and Values
Standard 1: Exhibit responsible personal and social behavior that respects self and others in physical activity settings.
Standard 2: Value physical activity for health, enjoyment, challenge, self-expression, and/or social interaction.